Turmeric is a tuberous vegetable with a distinctive golden yellow hue that is native to Asia. Turmeric has been around for thousands of years. Today, the spice is used by more than one billion people every day and is widely available. Curcumin, the main active ingredient in turmeric, gives the root its characteristic golden color and also boosts the immune system and slows cellular aging. Can you lose weight with turmeric? Nutritional studies have shown that turmeric helps promote weight loss, reduce fat gain and inhibit weight gain. In addition, turmeric is beneficial for weight loss because it contains B vitamins, calcium, potassium, iron, manganese, zinc and omega-3 fatty acids,…